How to Beat Pandemic Fatigue
I recently enjoyed a conversation with Scott Couchenour, Transition Strategist, on his podcast Fridays on Excellence. We spoke for about 20 minutes on the topic How to Beat Pandemic Fatigue.
We covered what Scott called “two pillars of excellence”. Here’s a summary:
0:00 - 3:55 Three Coaching Questions and Introduction
3:55 - 8:30 Pillar 1: Stay in Touch with the Big Picture
The importance of “zooming out”
Keep in touch with your vision and strategy
How to stay energized
8:30 - 19:50 Pillar 2: Be Aware
Stressors during the pandemic
Mind your self-care
Mind your “headspace”
How I overcame overwhelm
Surfing the waves of change
A 7-day journaling exercise
Practical tips on journaling
19:50 - 22:28 The Take-Away and Conclusion
Scott particularly enjoyed the analogy I made about “surfing the waves of change.” Let me know your thoughts!
- Dr. Jeannie
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